Are you Breathless?

Breathlessness can occur for a number of reasons:

  • Long Term Respiratory Condition e.g. Asthma or COPD

  • Acute Chest Infection

  • Long COVID

  • Poor Cardiovascular fitness

  • Heart Condition

  • Breathing Pattern Disorder

  • Anxiety

How I can help!

  • Full assessment to determine cause

  • Breathing Exercises

  • Advice and Education

Do you have lots of Sputum?

Sputum (mucus) is present in all lungs as a defence mechanism.

Sometimes more is produced than usual:

  • Long Term Respiratory Condition e.g. Bronchiectasis and COPD

  • Acute Chest Infection

  • Long COVID

  • Sinus Infection

How I can help!

  • Full assessment to determine cause

  • Chest Clearance

  • Advice and Education

Do you have a Cough?

Persistent coughs can be irritating, embarrassing and affect your daily life.

Coughs can occur for a number of reasons:

  • Long Term Respiratory Condition e.g. COPD or Bronchiectasis

  • Acute Chest Infection

  • Long COVID

  • Heart Condition

  • Excess Sputum

  • Throat Irritation

How I can help!

  • Full assessment to determine cause

  • Breathing Exercises

  • Chest Clearance

  • Cough Suppression Techniques

  • Advice and Education

Are you in Pain?

Pain is our body’s warning system. The most common causes are Musculoskeletal (MSK) injuries or issues.

We get pain for a number of different reasons:

  • Long Term MSK Condition e.g. Arthritis

  • Injury e.g. ankle sprain

  • Accident e.g. slip or fall

  • Post Surgery e.g. hip replacement

  • Stiffness

  • Long COVID

How I can help!

  • Full assessment to determine cause

  • Range of motion exercises

  • Strength exercises

  • Massage and trigger pointing

  • Stretches

  • Taping

  • Advice and Education